Tired of feeling sluggish, bloated, and stuck? Let’s make food work for you, not against you!
Real food. Real solutions. Real easy.
Eating healthy after 40 shouldn’t feel like a second job.
Eating healthy doesn’t have to mean giving up the foods you love or spending hours in the kitchen! If you’re a busy woman over 40 struggling with weight, low energy, or confusing nutrition advice, I’m here to make healthy eating simple, realistic, and enjoyable! At A Healthy Appetite, I’ll show you how to make sustainable changes that fit your lifestyle whether that’s through done-for-you meal plans, guided nutrition programs, nutrition mini-courses, or live cooking sessions where you learn how to cook easy, nutritious, and delicious meals — even if you’ve never felt confident in the kitchen! Our app provides fully customizable meal plans that allow you to swap out recipes, choose what you like, and will adjust to any dietary needs, allergies, or preferences, so you never have to guess what’s right for you!
Eating healthy doesn’t have to mean giving up the foods you love or spending hours in the kitchen! If you’re a busy woman over 40 struggling with weight, low energy, or confusing nutrition advice, I’m here to make healthy eating simple, realistic, and enjoyable! At A Healthy Appetite, I’ll show you how to make sustainable changes that fit your lifestyle whether that’s through done-for-you meal plans, guided nutrition programs, nutrition mini-courses, or live cooking sessions where you learn how to cook easy, nutritious, and delicious meals — even if you’ve never felt confident in the kitchen! Our app provides fully customizable meal plans that allow you to swap out recipes, choose what you like, and will adjust to any dietary needs, allergies, or preferences, so you never have to guess what’s right for you!
MEET THE FOUNDER & CEO
I'm Tiffani Taylor, and I help time crunched women who need simple, no-fuss nutrition solutions!
After 13 years as a fitness nutritionist, I’ve seen firsthand how calorie and macro counting can create transformations in weight loss, energy levels, and overall health. But when I hit menopause early, started struggling with inflammation, back pain, stubborn weight gain, and frustrating skin issues, I realized that focusing on just calories and macros was no longer enough. I needed a different approach that prioritized whole, nourishing foods without complicated rules or restrictions. By making gradual, sustainable shifts in my own diet, I lost 19 pounds effortlessly (no food logging required!) and felt better than I had in years! I’m passionate about helping other women do the same, without forcing them to eat things they don’t like. Instead of cutting out all their favorite foods, I teach simple, practical swaps that reduce calories, add nutrients, and fit seamlessly into their busy lives. Then we build from there... and I'll even teach you how to cook and navigate in your kitchen! Whether you want to lose weight, have more energy, or just feel good in your skin again, I’m here to help you make nutrition work for you... one easy step at a time.
Work With Me!
Nutrition Mini Courses!
Take the confusion out of "healthy" with my bite-sized nutrition and cooking courses! Whether you want to make sauces from scratch, understand how food impacts inflammation, or learn the basics of macros, my mini-courses give you the skills and confidence to take control of your health!
Done-For-You Meal Planning!
Say goodbye to the stress of meal planning! My done-for-you meal plans take the guesswork out of what to eat and when, so you can focus on everything else. No more overwhelm —just simple, delicious meals designed for real life to help you reach any nutrition goal!
Cook with me LIVE!
Don't know how to cook?! My live sessions will guide you though a healthy meal from start to finish, teaching you repeatable techniques and allowing you to try new flavors. Whether you're a novice or a seasoned cook, discover the art in cooking that turns every meal into a masterpiece!
Success Stories
The science of nutrition and the secret of consistent exercise combined to change my life. The re-education of grocery shopping, meal prepping with recipes, and planning plus the tasteful outcomes became a realistic regimen, created and orchestrated by Tiffani. Team work and live zoom meetings helped with the accountability piece and encouraged us to be our best selves. While I may not follow a plan every day, I now have the knowledge and know that I can. Good nutrition is not a mystery anymore. This new approach to meals can change your life, too!
Nancy Kemp
I am a middle aged woman that was ready for some healthy changes, so I sought Tiffani’s nutrition coaching. Her recipes are delicious, nutritious, easy to make, using all real food. I am not hungry on her plans. My entire family enjoys them and never once have they thought they were eating “diet” food. I have watched women transform their shape, myself included, because of her eating plans. Her passion for healthy people is evident in her work. Her recipes are now my favorite go to’s for every meal. I feel strongly that I could say “I guarantee” you will love her body of work and your shape will change for the better!
Melissa Johnson
FAQS
I’m not a great cook. Can I still benefit from your programs?
Absolutely! My mini-courses and live cooking sessions are designed for all skill levels, even if you’ve never felt confident in the kitchen. I break everything down step by step, making healthy cooking simple and enjoyable.
Do I have to follow a specific diet to work with you?
Not at all! While I personally eat a mostly whole food, pescatarian diet, my approach is all about helping you make healthier choices that fit your lifestyle. Whether you're looking to just eat clean, reduce inflammation, lose weight, or feel better in general, I focus on real, practical changes that you will be able to stick with!
I have food allergies or dietary restrictions. Can your programs be customized?
Yes! In my 28 day nutrition program, my app allows you to instantly adjust recipes and meal plans to fit any dietary restriction or preference including gluten free, dairy free, low carb, vegetarian/vegan, low fodmap, and literally anything else you could think of! Whether you're managing food allergies, sensitivities, or personal preferences, you'll get meal plans and recipes that work for you without sacrificing taste or variety!
What happens during a live online cooking session, and do I need special equipment?
In my live cooking sessions, I’ll walk you through preparing a meal from start to finish. You’ll learn techniques you can use again and again, get tips on making meals healthier, and have the chance to ask questions in real time. I focus on realistic, home cooking techniques that use common kitchen tools. Before each session, I’ll send you a list of ingredients and any basic equipment you might need.
What's included in the Nutrition Mini Courses?
Each mini-course focuses on a specific topic (like making sauces from scratch, reducing inflammation through food, or understanding macros). They include step-by-step video lessons, printable guides, and actionable tips to help you quickly build confidence in the kitchen and improve your nutrition!
How do I access my course and materials?
Once you sign up, you’ll get instant access to all your materials through my online portal. You can watch purchased lessons, download purchased meal plans, and revisit your content anytime!
Are there any refunds?
Unless specifically and otherwise noted, because my programs are digital and immediately accessible, all sales are final. However, if you have any issues or concerns, I’m always happy to work with you to find a solution!
I'm not great with technology. Will I be able to use the app?
In the 28 day nutrition program, I am PERSONALLY going to walk you through step by step, and show you EXACTLY how to utilize my platform! You will have support all along the way!
