This is the exact January E28 meal plan, now available as a one time purchase for women who want structure without the coaching container.

If you’re craving less decision fatigue, simple meals that actually work, and a plan that doesn’t require perfection or a million ingredients… this is for you.

This self guided version gives you the same thoughtfully built meal plans used inside the E28 program designed to support weight loss, balanced blood sugar, and sustainable habits without live coaching, accountability calls, or check ins. You move at your own pace, on your own schedule.

What’s included:

4 weeks of complete, done-for-you meal plans
Balanced breakfasts, lunches, dinners, and snacks
Grocery lists to make shopping fast and painless
Simple, repeatable meals (because busy women don’t need complicated)
Clear structure that removes the daily “what should I eat?” spiral

This plan is ideal if:

You want to reset your eating without joining a full program
You prefer to follow a plan independently
You’re tired of overthinking food but still want results
You want meals that feel realistic for real life

There’s no macro tracking required, no “diet rules,” and no pressure to be perfect. Just clear guidance, nourishing food, and a rhythm you can actually stick with.

Once purchased, you’ll receive immediate access to all meal plans and downloads so you can start whenever you’re ready.

Simple. Supportive. Sustainable. Because healthy eating shouldn’t feel heavy.

Welcome to the Healthy Appetite Store!

Our Products

Filter:

Sort

Filter:

Sort